Smoothie Tips

5/24/2016

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5/24/2016 12:09:06 pm

Smoothie tips:
1. Apple juice is the best juice to use for beginners
2. Use spinach unless u are just dying crazy about kale (me)
3. Fresh Pineapples are great in any drink
4. Flax seed adds fiber and keep u full longer
5. Enjoy every moment of becoming a better YOU

Kenya Evans

5/24/2016 03:33:21 pm

Before starting this detox, I was on a low sugar diet. Apple juice and other juices are high in sugar. What else can I use to make the smoothie?

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5/24/2016 03:55:17 pm

I like aloe vera juice and coconut water. They are both low in sugar and tasty. You can use water as well. Let me know what you choose

Kenya Evans

5/24/2016 03:59:15 pm

Good! I have aloe vera juice in the refrigerator! Thanks

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5/26/2016 11:32:51 am

For a thicker, creamier smoothie add avacado or banana.
If you freeze it you can eat it as a dessert.
Happy eating!!!

A Happy You, is a Healthy You

Smoothie Tips

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