PRIMARILY YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH. YOU ARE MORE THAN WELCOME TO USE THIS AS A GUIDE BUT BE SURE TO EDUCATE YOURSELF ABOUT YOUR BODY AND HOW IT WORKS. CONSULT YOUR FAMILY DOCTOR 1ST BEFORE CHANGING YOUR LIFESTYLE.
The night before (5/22)- drink 1 teaspoon of activated charcoal with 8 oz of alkaline water
Days 1-4 - Alkaline water (4 bottles min), fresh/organic juice if possible-cranberry and apple, smoothies, apples, and nuts only (not peanuts)
Day 5-9- Eat as many raw fruit and veggies (mostly green and organic if u can), add green tea and sweeten with agave or stevia; activated charcoal to be added on day 7 (unless u take prescription, this stuff flushes everything out)
Day 10-14- recipes to come
Day 15-21- maintain and support
Dry brush your skin before taking a shower or bath. Hot showers, Detox baths or foot baths are great help eliminate waste through pores
...so that you do not appear to men to be fasting, but to your Father who is in the secret place; your Father who sees in secret will reward you openly. Matthew 6:18