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A Happy You, is a Healthy You










​PRIMARILY YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH. YOU ARE MORE THAN WELCOME TO USE THIS AS A GUIDE BUT BE SURE TO EDUCATE YOURSELF ABOUT YOUR BODY AND HOW IT WORKS. CONSULT YOUR FAMILY DOCTOR 1ST BEFORE CHANGING YOUR LIFESTYLE.

May 26th, 2016

5/26/2016

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Benefits of Meditation

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  • It reduces stress and relaxes your body
  • Improves concentration
  • Encourages a healthy lifestyle
  • Helps clears your head and allows us to hear from God 
  • Helps attain enlightenment- YOUR GOAL!

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Chenitha Ellis, CEO & Chef
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© Established 2015
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